The size of a hand, like a fist, thats how much meat you should consume. Throw in a bunch of fruit and Veg and presto, you will be as lean as a coke head within 3 months, one meal a day 18 hours at a time. I see sweathogs all the time in the Gym, making no gains other than bodyfat, they ask how do you get in shape so quick so I enlighten them, they look shocked and say they cant do it. Most are right, they are calorie addicts, any fattys out there looking to loose weight, regain theyre dwindling health need to look into intermittent fasting.
Upvote or like, I need the cash, Cant buy my dof a sex change without it. Hes always wanted to be a lady lol