Self Care and Taking the Pressure off Yourself

2년 전

Today within this video, I speak about Self Care and Taking the Pressure off Yourself.

Often as times we can place soo much pressure on ourselves to be perfect as we had visions of how our life would be in the future. When we get to that moment in time and we don't meet those high expectations we have placed on ourselves we can often be our worst self critic. This is when we have to learn to take a step back and learn the act of self care so that we can take the pressure off ourselves and more with the flow of life.

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