Day 4 | River Thames Cold Therapy | Raising Awareness for Mental Health + Steem

7개월 전

This is the full video for Day 4 of my River Thames Cold Therapy + some after thoughts!

The clip of the jump is already posted on Twitter and Instagram.

Watch the video to see me do a Steem-y cannonball into the river and for my longer than usual after vlog ;)

You can read the back story of why I'm doing this on my post a few days ago:

thames cold therapy day 0 thumbnail.jpg

But the gist is: I am jumping into the river for cold therapy, a new commitment I'm adding into my Mental Health practice. I am posting clips of myself doing this and posting it on Social Media to help raise awareness for Mental Health, and also Steem and Crypto.

Soon I will be taking suggestions and donations in Crypto!

The plan is:

Every day at approximately 8am GMT, I will be posting a clip of me jumping into River Thames on Twitter and Instagram

What I wear and do before I jump in, will differ every day, and will most likely be a bit kooky.

I will usually only post a clip on Twitter, and will post the full video on Dtube and Youtube.


Let me know if you have any fun suggestions or thoughts!

And feel free to send me lots of encouragement, it helps a lot :)

Much Love from Red

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This was a better cannon than yesterdays :) .
I think your cannon ball skills are improving.


Woot woot really?! And here I thought my cannonball today wasn't as strong hahaha... I'm gonna look into what other safe pool jumping tricks I can do :D

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Keep going dear

Loving your consistency


Thanks Nathan :) Feels great to be consistent!!

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You're looking good ! Yea !


Thanks man! Definitely feeling better than I look in these "straight out of bed" stunt videos hahah :P

You are brave very good. Keep going ✌✌

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Thanks!!! Will definitely keep going :)

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