This is the full video for Day 4 of my River Thames Cold Therapy + some after thoughts!
The clip of the jump is already posted on Twitter and Instagram.
Watch the video to see me do a Steem-y cannonball into the river and for my longer than usual after vlog ;)
You can read the back story of why I'm doing this on my post a few days ago: https://steemit.com/dtube/@redrica/fhbajd67
But the gist is: I am jumping into the river for cold therapy, a new commitment I'm adding into my Mental Health practice. I am posting clips of myself doing this and posting it on Social Media to help raise awareness for Mental Health, and also Steem and Crypto.
Soon I will be taking suggestions and donations in Crypto!
The plan is:
Every day at approximately 8am GMT, I will be posting a clip of me jumping into River Thames on Twitter and Instagram
What I wear and do before I jump in, will differ every day, and will most likely be a bit kooky.
I will usually only post a clip on Twitter, and will post the full video on Dtube and Youtube.
ANY SUPPORT APPRECIATED!
Let me know if you have any fun suggestions or thoughts!
And feel free to send me lots of encouragement, it helps a lot :)
Much Love from Red