Nutritious value of strawberry

3년 전

Strawberry is a popular fruits. This fruit is very delicious, fun and creampie.
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The strawberry contains plenty of vitamins, antioxidants and nutrition. Which is very useful for our health. Who can conveniently place in your diet diet list.
The strawberry contains low-calorie, high-grade fiber. It is also fat free. It is also important for health by providing adequate water and energy in the body. Let's know about the health benefits of strawberry below.

  1. The strawberry contains plenty of vitamin C and phytochemicals. That is, the blood circulation is good in our brain.

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Vitamin C boosts our body immune system. Eat 1 cup strawberry cake every day to meet the deficiency of Vitamin C in the body.

  1. Strawberry keeps our heart healthy Keeps blood pressure under control.
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  2. Extra weight is worried, eating strawberries every day, excess fat in the body gets fractured easily.

  3. Lowering blood pressure reduces hypertension, potassium and magnesium in the strawberry.

  4. This is not the end here. Strawberries also improve eyesight.

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