Hello good people
How are you everyone hope you all are good and fine today I was frying corns in home and they are too much tasty corns are very good for health.
Also known as maize , corn is one of the world’s most popular cereal grains. It’s the seed of a plant in the grass family, native to Central America but grown in countless varieties worldwide.
Popcorn and sweet corn are popular varieties, but refined corn products are also widely consumed, frequently as ingredients in processed food.
These include tortillas, tortilla chips, polenta, cornmeal, corn flour, corn syrup, and corn oil.
Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants.
Corn is typically yellow but comes in a variety of other colors, such as red, orange, purple, blue, white, and black.
Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn (1Trusted Source):
Protein: 3.4 grms
Carbs: 21 grams
Sugar: 4.5 grams
Fiber: 2.4 grams
Fat: 1.5 grams
Vitamins and minerals
Corn may contain a fair amount of several vitamins and minerals. Notably, the amount is highly variable depending on the corn type.
In general, popcorn is rich in minerals, whereas sweet corn is higher in many vitamins.
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