The essence of this word is, never regret what has happened yesterday, and keep the spirit of welcoming today, tomorrow and so on.
Stress can also arise due to exhaustion that caused by activities that are too dense. Where the body is forced to do more than its capacity but not enough rest. Therefore, I want to share the effective tips to avoid stress.
If you want to try and do it, there are many ways you can do to avoid stress, ranging from the simplest way to expensive medical therapy. Before it's too late, it's good for you to learn how to easily and practically avoid stress.
1) Live your life as it is for your happiness
You must appreciate everything in your life, even the smallest thing because it can increase your happiness in living your days.
Indeed, life is full of fun and painful things. But all you have to remember in living this life is that you have to accept the reality of life and life experience as your best learning. There is a lot of reality that you have to accept in order to live a more calm and happy life and away from stress. Appreciating everything in life as a reality of our lives can keep us from stress, even increasing the happiness of life us.
So don't complain a lot but live life as it is because that's where you will get to the happiness of life.
2) Think positively and avoid excessive worries
Excessive worry is also one of the triggers of excessive stress. Usually, feelings of worry arise due to busyness with the scenario or many imagine (hallucinations) "what if" and other bad things.
Concerns like this can suck emotional energy, make anxiety levels soar, and interfere with everyday life. In this cases, You can train your brain to stay calm and see life from a more balanced perspective if you want to keep improving yourself in living a better and calm life.
3) Life with relaxed without thinking things not important
Because thinking something that doesn't necessarily happen can add to your worries and anxieties, just as worrying about nightmares during sleep often keeps you awake. Positive beliefs about worries can be even more damaging. It is difficult for you to stop the habit of worrying if you believe that your worries remain in the mind.
To stop the worries and anxieties, you must realize that worrying is the problem, not the solution, you can regain control of the worried mind.
4) Not to be greedy, jealous and envious of success and belonging to others
Greed will plunge you into a destruction because greed is just as bad as jealousy and envy. Therefore, do not be greedy for someone else's property, be jealous of the success of others. You must live happily with what you have and not be jealous of what other people have.
Remember that greed, jealousy, and envious will make life worse. Greed won't get anything you want in life because you will always be worried about what you don't have in life. Should be You happy with what you get in this life, you must be happy with your own.
So therefore, if you want to live happily and avoid stress, then you have to clean your heart and mind from things that can cause jealousy, greed, and negative thinking, even things that cause anxiety and worry. Live as is, calm and relaxed so that you can improve your happiness without feeling jealous of the happiness that is gained by others.