Good evening friends steemian all, how are you tonight, on this occasion I post a benefits of raw garlic
In addition the package as potent spice Cookbook, the garlic turns to powerful package to ward off certain types of disease. However, how to eat garlic for health it may be unusual for you. You are encouraged to eat garlic mentahnya cooked or processed without, first, the process of cooking and processing of garlic cause a loss of various nutrients and important content. Then, taking raw garlic like eating this fruit will ensure all essential nutrients are not lost,
Lowers the risk of cancer - raw garlic is rich in sulfur compounds bioaktif. According to the National Cancer Institute in the United States, the compound could prevent the formation of cancer cells in the body. This is because sulfur bioaktif function to fix or kill body cells that protect the body from damage, carcinogens, and inhibit the spread of unhealthy cells, a range of scientific research around the world has proven the benefits of eating onions raw white to kill or reduce the many types of cancer cells such as breast cancer, pancreatic cancer, and lung cancer.
Lowering cholesterol levels - according to a study published in the Journal of Postgraduate Medicine, taking at least 10 grams of raw garlic every day for two months managed to help lower cholesterol levels, Other studies conducted by experts in Rafsanjan University of Medical Sciences also reveals that eating raw garlic was able to increase the levels of good cholesterol while lowering levels of bad cholesterol in the body. To get the conclusion, participants study published in the Pakistan Journal of Pharmaceutical Sciences is asked to consume 10 grams of raw garlic for 42 days.
Prevent and control high blood pressure hypertension - polisulfida Content in raw garlic proves to be able to control the blood pressure for patients with hypertension. According to a scientific journal Maturity, polisulfida will help relieve and opens the blood vessels so that the pressure doesn't get too large. No wonder if eating raw garlic for three months it turns can lower blood pressure by approximately 10 mmHg.
Prevent heart disease - the good news comes from a study published in The Journal of Nutrition. In the study, disclosed that raw garlic can help reduce the buildup of plaque in the coronary arteries, i.e. blood vessels pumping blood to the heart, Eating raw garlic regularly is also effective to prevent the formation and the buildup of plaque in the coronary arteries. It is certainly very useful for those of you who have various types of disorders of the heart and the metabolic system.
Relieve infections, inflammations, and colds-Share a fairly common ailment turns out to be appeased with the help of raw garlic allicin rich. Active allicin compound found in garlic have antimicrobial, antiviral, and antifungal a powerful kill a variety of organisms that can cause disease, a study in the journal Advances in Therapy proves that eating onions White raw in the flu season can increase the durability of the body while simultaneously preventing the disease.
Overcome hair loss – who would have thought of eating raw garlic can overcome the problem of hair loss that has been very annoying? Alopecia or baldness is caused by autoimmune disease and raw garlic can strengthen and encourage the growth of hair on the scalp. Some people even put garlic gel in the head to prevent baldness.
Maintaining brain health - various disorders that attack the brain such as Alzheimer's disease and dementia apparently can be prevented by eating raw garlic. A recent study in the Journal of Neurochemistry membuktikkan that the content of S-allyl-L-cysteine (SAC) and antioxidants in garlic is able to keep the brain from a variety of cognitive impairment. The chemical elements served to prevent the buildup of plaque or harmful substances on the central nervous system.