Muslims today have until on day eight of the fast of Ramadan. Nobody feels, time is running so fast and the Idul Fitri holiday will come soon. Regarding the fast of Ramadan, have we nourish the body very well during Ramadan? Have we fullfill the needs of vegetable and fruit as a menu open and Suhoor you? Eating vegetables and fruits during Ramadan is highly recommended. Remember this will be the second food nutrients that create health very good body. From the page reported by the Business Insider, all kinds of vegetables and fruit is very good for the health of the body. However, for in the month of Ramadan like now there's some kind of fruit that have multiple benefits and are recommended for frequent-often consumed.
Curious what fruit is recommended for frequently consumed during Ramadan? Refer to the following.
The first important fruit often consumed during Ramadan is a cucumber a fruit. The content of vitamin K, B6 and iron as well as enough water in cucumber makes it very good consumed during fasting. This fruit can also menyetabilkan cholesterol and blood sugar in the body.
Cucumbers can be consumed directly as fresh vegetables, prepared fruit juices or being one of the ingredients of the salad.
The second fruit that cannot be missed for consumption during the fast of Ramadan is bananas. The content of nutrients in the form of protein, fiber and pottasium in banana believed could make the digestive system so it's healthier.
It can also be a source of energy that make the body always fit while fasting during the day. Bananas are even said to be able to relieve the stress and make our mood so better though hungry and thirsty though.
For fruit the next suggested for consumption of fruit is watermelon. Water content in watermelon fruit can fullfill the needs of fluids in the body.
The nutrients contained in the fruit of watermelon is also very good for the body fitness.
The last fruit which must often be consumed during Ramadan is the fruit of the papaya.
The fruit is rich in fiber, low in calories, sugar levels a bit, healthy digestion and beneficial for the beauty of the skin or hair. Papaya is also included berries are rich in vitamin A so good make eye health.
That's some fruit that is highly recommended to be consumed during the month of Ramadan. Hopefully this information is useful. Remember, don't forget to enter fruit and vegetable to the list menu open also Suhoor ye Yes. Welcome o Ramadan.