STEEMIT FRUITS AND VEGGIES MONDAY CONTEST ๐Ÿ’ ๐ŸŒ๐Ÿ‘๐ŸŒฟ๐Ÿ๐Ÿ“๐Ÿ‡

28์ผ ์ „

Hello my Dearest Foodies,

๐ŸŒˆWelcome to Fruits and Veggies Monday, the contest where rain or shine we are still guaranteed a rainbow of beautiful fruits and veggies!๐ŸŒˆ

Happy Monday! I hope you are ready for another round of our weekly FRUITS AND VEGGIES MONDAY CONTEST.

If you read Katie's @plantstoplanks announcement last week, you know they are few changes that we had to make do to our projects and personal lives. If you missed reading it, please check it out HERE.

I may write couple more announcements before my surgery, however, after November 6th, I will be only upvoting and judging your entries. Just please make sure you following the rules.

Big thanks to everyone for their contribution! @barbara-orenya, the wonderful artist and creator of the lovely Wonkies and all the generous curators ๐Ÿ’ ๐ŸŒ๐Ÿ‘๐ŸŒฟ๐Ÿ๐Ÿ“๐Ÿ‡

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THE FIRST THREE PRIZES ARE:

1st PRIZE 3 SBI shares from @lenasveganliving
2nd PRIZE 2 SBI shares from @plantstoplanks
3rd PRIZE 1 SBI share from @vegansofsteemit

WONKIE AWARDS:

Healthiest Recipe
Best Presentation
Best Photography
Most Creative Recipe
Best Vegan Dessert
Best Traditional Veganized Recipe
Most Entertaining Entry
Most Educational Entry
Most Mouthwatering Entry
Most Beautiful Fruits & Veggies

THE RULES ARE:

FRUITS & VEGGIES MONDAY by @lenasveganliving

ALL ANIMAL PRODUCTS ARE PROHIBITED:
DAIRY, EGGS, FISH, SEAFOOD, MEAT

โ€ข Take and post at least 3 photos of fruits and vegetables. (It can be variety or just one kind from the garden, supermarket or anywhere you wish, PLANT BASED/VEGAN RECIPES ARE WELCOMED).
โ€ข One entry only!!!
โ€ข PLEASE MAKE SURE THE ENTRY IS 100% ORIGINAL CONTENT!!! (images and text)
โ€ข Text must be at least 100 words.
โ€ข Use hashtag #fruitsandveggiesmonday
โ€ข Mention the creator @lenasveganliving and the title FRUITS AND VEGGIES MONDAY
โ€ข Make sure you post your entry no later than Tuesday morning Toronto time.

For additional details on posting, check out the Cheat Sheet by @plantstoplanks

THANK YOU I LOOK FORWARD TO SEE YOUR WONDERFUL ENTRIES!
FOR RECIPES PLEASE VISIT MY Lena's Vegan Living Blog

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ย  ยท ย 28์ผ ์ „

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Thank you so much ๐Ÿ˜Š

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Yay! Cheers to a vibrant Monday!

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Hey Katie, thanks for stopping by ๐Ÿ˜

ย  ยท ย 27์ผ ์ „

Fresh and healthy

Posted using Partiko Android

ย  ยท ย 27์ผ ์ „

Hi everyone,
Here is my entry for this week Seedy Date Parcels
20191016_124557.jpg

Lena, the new look of the contest is great! So happy to take part again, it is just such a supporting community. :)

Here is my entry for today, not a recipe this time but instead some information that hopefully helps other people to improve any health issues and start to thrive.

Mucusless Diet for Healing - Thriving with Fruits and Veggies

I am already seeing some beautiful entries here, all the best for everyone. ๐Ÿ™Œ

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Thank you so much Anais, I am so happy you joined us again ๐Ÿฅญ๐Ÿ˜๐Ÿฅ‘

ย  ยท ย 26์ผ ์ „

November 6th. Are you looking forward to that so you can get it over with?

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Howdy Janton! Actually I do.......it will be great relief to be over with. Also, I will be working on the book while I am recovering.

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ย  ยท ย 25์ผ ์ „

Is that your cook book or the one about all your torrid love affairs? lol.

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Well, the cookbook.............but maybe I should reconsider, lol.

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ย  ยท ย 25์ผ ์ „

lol! oh, so you DO have smoking hot experiences to write about?? lol.

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Well, you know I said there is lots of things I can't right about here., lol.

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ย  ยท ย 24์ผ ์ „

Well, you know I said
There is lots of things I can't
Right about here., lol.

ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย - lenasveganliving


I'm a bot. I detect haiku.

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ย  ยท ย 24์ผ ์ „

Very nice Haiku Miss Lena!

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ย  ยท ย 24์ผ ์ „

haha! Ok, fair enough, so those things should go in a book! You wouldn't be using your real name anyway.

ย  ยท ย 25์ผ ์ „

Do you guys have any articles related to comparing Plant-based diet vs Carnivore diet? I'm thinking about slowly shifting to the primer and I want to make sure to have an unbiased perspective about the nutritional science behind as a fitness coach

Have an epic one!
P.D: I'd appreciate your review on my last post: The Best Time to Workout Revealed
Sincerely Edward Casanova, Fitness Coach at ZenFit

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Hello @zen.fit and very nice to meet you. There is lots of articles about this topic and I can attach couple links from some most reputable sources for you to read up on everything you need to know while making this transition.

This first article can give you the basic answers to your questions: Is Being Vegan Healthy? Hereโ€™s What The Top Nutritional Organizations Say

Besides, I would also suggest to contact Katie, @plantstoplanks, who is vegan and a personal trainer and knows great deal about nutrition in connection with fitness.

Dr. Greger's M.D website Nutritional Facts has practically everything covered, although it may not be in one article.

I hope this will be helpful to you and please let me know if there is anything else you need to know.

Wish you all the best,
Lena

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ย  ยท ย 23์ผ ์ „

Thanks for your support. Starting asap.

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You are most welcome my Dear! If you not sure about something please contact anytime. This is my Blog https://lenanovak.wixsite.com/vegan-living