Already so common knowledge, eggs have many benefits on health. For example, 90 percent of calcium and egg iron are found in egg yolks. On the other hand, egg whites contain almost half of the egg protein itself.
Eggs have a high satiety index that makes your stomach feel full. One medium-sized egg contains 6 grams of high-quality protein and other proteins, except Vitamin C. That's why you should combine fruit juice with egg rolls for breakfast.
A group of researchers have found that people who do not eat eggs tend to be deficient in Vitamins A, Vitamin C, and Vitamin B12. Eggs contribute 10-20 percent folate and 20-30 percent Vitamin A, Vitamin E, and Vitamin B12 for those who consume it.
Eggs provide your body the packs of amino acids needed to build muscle mass and repair tissues. Nutrition experts even encourage you to eat three whole eggs per day for a balanced diet.
Eggs do contain some cholesterol, but the resulting cholesterol is HDL or good cholesterol. Meanwhile, trans fats found in fried foods actually contain more bad cholesterol or LDL.
So, eating eggs not only brings important benefits to your health, but can reverse the negative effects of fast food you consume.
By eating three eggs daily, the following benefits will your body gain:
- Protecting vision
According to experts, egg yolk contains carotenoids that help prevent macular degeneration (the main cause of blindness). Carotenoids are more common in green leafy vegetables, but studies show that the body is better able to absorb them well from eggs. In addition, the yolks also contain zeaxanthin, an antioxidant that protects the eyes from harmful ultraviolet radiation.
- Protect bone health
Vitamin D is essential for calcium absorption and maintaining bone health. If the body lacks this substance, the risk of osteoporosis and other bone diseases increases. If you do not have enough time to sunbathe, eggs can be an easy way to supply the body with a decent amount of vitamins.
- Fight iron deficiency
Iron deficiency is characterized by frequent headaches, fatigue, and irritability. If you suffer from iron deficiency, eggs can help you. Nutritionists claim that 2 eggs contain 2 milligrams of iron.
- Maintain a healthy weight
As discussed above, eggs can help you increase satiety and control hunger easily. That is, eggs can help you lose weight and keep your weight healthy.
The high amount of protein found in eggs provides a stable and sustainable energy source for your body.
- The development of a healthy brain
Egg yolks contain a high amount of choline. This is good for improving brain function. This compound is very useful and important for healthy brain development.