If you want to get a healthy digestion and avoid constipation, in addition to eating papaya fruit that has been cooked, you can also eat papaya fruit that is still young or hungry. The content of enzyme papain and chymopapain in papaya fruit capable of making the rest of the food digested by digestive organs and does not cause excess gas so it will not bloat. By eating papaya fruits can make the performance of the digestive organs become more healthy and smooth.
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Other benefits of young papaya fruit is able to increase endurance. this is because the content of various vitamins in it such as vitamins A, B, C and E. This vitamin becomes a natural antioxidant for the body that is able to maintain immunity against various types of viruses and bacteria that cause disease. With this you will avoid getting sick and healthier. papaya fruit is known to prevent the emergence of flu, cough and cold.
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Constipation or constipation is a condition in which digestion is not smooth and difficult bowel movements. Papain enzyme that is in papaya fruit mangkal able to smooth digestion so avoid constipation problem.
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Cleaning the intestines
The intestines that are not cleaned can be the seeds of disease due to the buildup of impurities in the intestine. The accumulation of dirt that is too long can cause disease-causing bacteria and even cause a very dangerous colon cancer. By consuming papaya papaya juice can help clean the intestine so that the body is healthier and cleaner.
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Increase milk production
For those of you who are currently experiencing breastfeeding problems and breast milk does not come out smoothly then you can eat fruit pepaua mangkal. You can process it into various preparations according to your taste. However, because during breastfeeding should be made juice or boiled only and not added other ingredients because it will affect the quality of breast milk. The fruit of the heart will be more awake health with milk full and smooth.
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Prevent urinary tract infections
Urinary tracts sometimes have infections due to accumulation of bacteria in it. the presence of infection in the urethra is very dangerous and not very good for health because if urine is not removed it can make the buildup of dirt in the body.
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Other benefits that you can get from eating this papaya fruit is able to nourish the bones. This is because papaya fruit has a high vitamin K content. with enough vitamin K in the body then the kalisum can be absorbed both by bones and bones become stronger and healthier.