Training Run

3개월 전

I just finished a 10.69km running that lasted about 1hh:11mm:31ss !

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For many years I hadn’t participated in a local Sunday running competition: it was a fun return! A thousand participants and many refreshments.

🇮🇹 Per molti anni non avevo partecipato a una gara di corsa locale della domenica: è stato un ritorno divertente! Mille partecipanti e tanti ristori.

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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Complimenti 10 km sono una bella sfida...se non sei troppo esausto e riesci ad alzare un boccale, ti mando una gustosa !BEER per brindare al tuo ritorno alle corse :)

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Ieri mattina ero ancora esausto e sono riuscito a riposarmi.
Ieri sera ho praticato intensamente Yoga ed ora esco a correre nuovamente...

Grazie per la !BEER e felicissima giornata!

!giphy morning+running

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Sei matto ??? 🤪

Complimenti per la forma fisica allora!! Vuol dire che sei in grado! Io invece ho provato qualche volta a correre ma non fa x me...
Ti meriti una bella !BEER

se ti va ho appena pubblicato un post con tante nuove fotografie 😉

Posted using Partiko iOS

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Brava, Martina: avvisami sempre quando crei post di eccellenza!

La forma fisica non è male... ho solo una zavorra addominale che (mi auguro) presto sparirà!?

Un caro abbraccio con un po' di !BEER ^_^

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Bhe dopo uno sforzo del genere ci vuole il dovuto riposo e tutto passa, o almeno te lo auguro 😆 abbi un po’ di pazienza, un abbraccio 🤗

!BEER

Posted using Partiko iOS

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Questa mattina ho replicato... tra un po' pubblicherò l'attività! 🤗 !BEER & !giphy barefoot+running

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You have uploaded 5 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 21.40 kms at an average pace of roughly 6:26 min/km!
Your latest run was at a pace of approximately 6.69min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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