November Run #4: Night Flight To Magpie's Valley

3개월 전

I just finished a 6.624km running that lasted about 0hh:52mm:27ss !

November continues with daily runs and daily @exhaust reports. Today it was a family run / cycling into the Magpie's Valley. It was fun since we were doing this together and because there were lots of pools on the road from the rain in the last days that we had to run around or jump over. What a sentence :)

Anyways, here are the infographics from the run.

The map


Pace and tempo.


Can you see the gap in the middle? We did some exercises then.

I checked VO2max history data to find the peak number. It was 56 on August 15th of this year. No wonder since I run a 10K race in 44 minutes that day. Good! Mentioning @toofaseddie again :)


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You have uploaded 184 running activities, and 34 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 34 similar activities, you have travelled approximately 223.66 kms at an average pace of roughly 6:09 min/km!
Your latest run was at a pace of approximately 7.918min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!