November Run #6: Flat, Short & Quick

지난달

I just finished a 3.524km running that lasted about 0hh:18mm:3ss !


Look at the image that I've drawn on the map this afternoon.

What could this beast be? Rabbit? Bull? What else?

image

Today's run didn't come out as it was supposed to. The plan was to run a steady pace 10 K. Yet, in the last second, it had to be changed to a quick and short run. SO it came out as a 5:06 pace two-miler.


Another screen that the Amazfit app presents is Training Load. Supposedly it has something to do with the amount and quality of training in the last seven days.

image





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You have uploaded 188 running activities, and 47 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 47 similar activities, you have travelled approximately 166.48 kms at an average pace of roughly 6:15 min/km!
Your latest run was at a pace of approximately 5.122min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!



Hey @ervin-lemark, here is a little bit of BEER for you. Enjoy it!