November Run #10: Rašica Tower Loop

28일 전

This morning I finished a 12.558km running that lasted about 1hh:31mm:9ss !


It was a back to back run. Meaning that I ran yesterday late in the evening and then again the next morning. At 8 am I was on the feet and heading towards Rašica hill. I took the right ridge and progressed in an easy tempo through Rašica village and all the way up to the tower.

The view was breathtaking - not. Yet, it was very pleasant to be there early in the morning.

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The map of the run with essential data.

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The graph of altitude and pace. You can well see how the pace is opposite to altitude. Expected it, eh?

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This was run number ten in November and run number 131 in my current running streak.

The run on Strava.

Thank you for reading this #exhaust report.




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Bravo! You are my Steemspiration!

You have uploaded 195 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 6 similar activities, you have travelled approximately 74.55 kms at an average pace of roughly 7:10 min/km!
Your latest run was at a pace of approximately 7.258min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!