November Run #11: Four Hills Tour


I just finished a 4.117km running that lasted about 0hh:24mm:39ss !

11th day of 11th month was concluded with 11th run.

Four laps on the uphill street section in front of our house.

I did the same run two nights ago.


You can see that the uphill sections were run at a progressive pace which is good. I just wanted them to be consistent. This way it is even better.


The altitude profile (green line) isn't as accurate as it should be. It might be that the weather has to do something with it. It was rainy after all. The pace (blue line) is opposite to the altitude which is to be expected.


I didn't push the pace yet it is good to see that I did the run in a sub six pace. With almost 100 meters of climb and 40% of it being uphill, it was a decent pace.


Good night, my fellow running friends.

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You have uploaded 197 running activities, and 37 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 37 similar activities, you have travelled approximately 151.77 kms at an average pace of roughly 5:50 min/km!
Your latest run was at a pace of approximately 5.987min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!