Week Starter - Road To Greatness (26)

2개월 전

Happy Monday To All


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Today I started a new run/training plan to get in shape for next year's races. During the year there will be a lot of race but for the year of 2020, I am planning to run 2 Half Marathon's in Aruba and hopefully one in Medellin. I like starting to train in the last months of the year because here is where the competition slacks for the holidays so I get a head start when the year starts lol. I just finished a 5.005km running that lasted about 0hh:29mm:24ss !


Today's Run

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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AWww yeah! Nice work! Good way to start the week!

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Indeed bro @mstafford I still feel energized hours later

You have uploaded 21 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 25.05 kms at an average pace of roughly 5:50 min/km!
Your latest run was at a pace of approximately 5.874min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)

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