Wednesday Evening Run

2개월 전

I just finished a 11.655km run that lasted about 1hh:11mm:12ss !

image

Just set out to make it around a loop I had in mind. Feels good to knock out a 10+km run for the first time this summer since getting a cold back im like... June.

Regardless. Feel good about this one. Was trying to slow down a bit and let my lungs keep up to my legs -- this time, I feel like my hip flexors / some tendon near the hip up there are what got tired first.


Pretty unrelated -- but I just retired my old 60m (now 55m after having to cut some off) climbing rope after it's last climb a few days ago, and acquired a nice new 70m, 9.8mm climbing rope. This bad boy is made from recycled materials -- and is a pretty good deal. Hoping to try it out this weekend if the weather clears up!

image

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
STEEMKR.COM IS SPONSORED BY
ADVERTISEMENT
Sort Order:  trending

You have uploaded 75 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 24.02 kms at an average pace of roughly 6:00 min/km!
Your latest run was at a pace of approximately 6.109min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

·

Aw gee-whiz, thanks @exhaust! You sure do write the best comments!

Good job mate!
Take care of those hip tendons

Posted using Partiko iOS

·

Thanks, dude! Enjoyed some nice yoga / stretching afterwards -- so I'm feeling pretty good today and ready for more. Playing squash with some of the boys after work today, so we'll see how I hold up.

Just glad to finally be over this illness.

You have uploaded 75 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 24.02 kms at an average pace of roughly 6:00 min/km!
Your latest run was at a pace of approximately 6.109min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!