Sept 16 - Chasing the GoldenCheetah

2개월 전

I just finished a 9.041km ride that lasted about 0hh:26mm:31ss !


First ride on the trainer this fall. Raining outside, so it was nice to still get a bit of exercise.

Not very comfortable though -- might need to adjust the seat again. I remember moving it before and farting around with it.

I should look into how to set up my seat on my (oversized) bike.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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You have uploaded 35 cycling activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 42.24 kms at an average pace of roughly 2:44 min/km!
Your latest run was at a pace of approximately 2.933min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Congratulations @mstafford!
You raised your level and are now a Dolphin!

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