Tuesday Afternoon Run -- 19 days until the race

2개월 전

I just finished a 4.848km run that lasted about 0hh:30mm:46ss !


The sky opened up and showed off how pretty she is this afternoon. Matt and I decided that we should get out for a gentle lunch hour run.

Definitely feeling energized for the afternoon now. Easy, steady <5kms after a couple longer runs the last few weeks.


19 days until the race, and I'm starting to feel healthy again. I"ll be able to do this dance -- but I don't expect that I'll be finishing as strongly as I would like. That's fine -- wasn't gonna win anyways, and I've got no ego on this. I've ran a fair number of half marathons -- some, I performed well... others, I did okay..

None of it matters. It's all about the journey and being good to yourself.

I don't want to run if it makes me feel bad about not running well enough. I like running, because it gets my thoughts away from work, or other bullshit. It frees me to think about how much I love moving and being outside instead.

I even think that running kinda helps me be creative sometimes. It might help that I'm usually stoned when I run (not today, as I'm just finishing up on a lunchbreak AT WORK), but I don't think that's the only reason. Complex movements like running require a fair amount of brain power to coordinate. And that translates into higher performance at work, and likely, some creative moments as well.

Anyone else think that running makes them a bit creative or gives you a bit of a mental refresher?

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Of course, I have the same feeling. Besides, running is a great Escape valve from work and other matters, !BEER

Posted using Partiko iOS


No doubt! I imagine you've got a pretty stressful job too -- I seem to recall seeing you mention that you're working on ITER?


Yes I’m working for that project

Posted using Partiko iOS

Good luck in your race. You've got a great attitude and you'll do fine.

Posted using Partiko Android


Thanks for the kind words!

View or trade BEER at steem-engine.

Hey @mstafford, here is a bit BEER for you. Enjoy it!

You have uploaded 77 running activities, and 24 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 24 similar activities, you have travelled approximately 117.75 kms at an average pace of roughly 6:13 min/km!
Your latest run was at a pace of approximately 6.346min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

hope that you will have a good race, i also tend to be creative during running, it is great time to think out new ideas

Posted using Partiko Android