Keepin' the body ready


I just finished a 4.782km running that lasted about 0hh:31mm:53ss !


Lunch run w @lbern, @danagsimpsonn and the Matt formerly known as Fromez.

Casual run today. Just trying to keep the body loosey goosey before the half marathon in the 13th. Lookin forward to doin this dance and getting it done.

Just another day in on the island over here in BC Land. Workin' up a storm, and gettin' out for some easy jogs before the rain comes back in.

Been slowly working on a few more features for the website. Runners may be excited to now see that there is a slick little chart showing their split times now. I'll update this for other sports soon, and hopefully reformat the layout so it's all bunched together a bit nicer.

That being said -- it was pretty quickly slapped together, and I still need to make it robust enough to not bork out in specific cases.

And I'm slowly implementing the GIS mapping back end! Some exciting things should be around the corner -- up to, and hopefully including, getting local business owners (gyms, sports equipment stores, and places of that ilk) to participate in EXHAUST and register their business via the EXHAUST project, connecting them to athletes in their community.

Some details to come in the following months!!

Keep getting exhausted!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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All the best with the half. Hope the weather is good. We appreciate all you are doing with @exhaust. It looks like more people are using it. Athletes love stats, so the more, the better.


Thanks for the kind words -- and it's definitely cool to see more people using the project.

Gotta love the stats!

You have uploaded 80 running activities, and 27 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 27 similar activities, you have travelled approximately 131.94 kms at an average pace of roughly 6:14 min/km!
Your latest run was at a pace of approximately 6.667min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!