Lunch Run - Sprint Work

4개월 전

I just finished a 4.44km running that lasted about 0hh:20mm:57ss !

image

Yep, Wednesday is sprint day.

Been adding in spring training once or twice a week for the past month or so and hoping it is making a difference. I've been posting the runs that I have been doing over the past few weeks but have not mentioned the extra body weight work needed to be done as part of the sprint sessions.

Each week I have been doing extra reps of calf raises, one legged dead lifts, leg lifts, squats and nordic hamstring curls. The nordic hamstring curls are one thing I have not been doing though because I have not been able to find an easier way to do them and feel like I am going to injure myself each time I do them. Will keep you posted if they end up becoming the holy grail in improving my run.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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You have uploaded 229 running activities, and 20 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 20 similar activities, you have travelled approximately 87.44 kms at an average pace of roughly 5:27 min/km!
Your latest run was at a pace of approximately 4.718min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

Upvoted by @isotonic, the @runningproject funding account.
Keep on running!

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)