Lunch Run With Time Trial

2년 전

I just finished a 6.236km running that lasted about 0hh:27mm:51ss !


I've been doing sprint training for the past 4 weeks so decided to do a time trial to make sure my running is progressing.

I decided on a 1.5km warm up, followed by a 1 minute break. Then a 3km time trial. I calculated my time trial at 11 minutes and 39 seconds(aprox), which I was pretty happy with as the goal is to be running under 4 minute pace per kilometre for my 5km races.

Took it easy running back to work with a 1.5km cool down.
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You have uploaded 233 running activities, and 32 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 32 similar activities, you have travelled approximately 199.02 kms at an average pace of roughly 5:52 min/km!
Your latest run was at a pace of approximately 4.466min/km!
Looks like you went a bit faster than usual this time! Nice work!
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