Morning Ride To Beach

4개월 전

I just finished a 28.702km cycling that lasted about 1hh:10mm:36ss !

image

This morning @run.kirsty.run was racing at the beach and although I should have gotten my butt out of bed an raced as well, I decided to meet her there and cheer her on. The picture is of her at the beach after her race.

After her race, we then took on the local roads and went for a ride around the coastal streets for a recover ride for an hour or so. Kirsty was still riding well considering she had just run a half marathon. We managed to get out on the ride while a lot of the roads were still closed for the halt marathon as well.

A great way to finish the week.
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You have uploaded 150 cycling activities, and 14 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 14 similar activities, you have travelled approximately 410.98 kms at an average pace of roughly 2:20 min/km!
Your latest run was at a pace of approximately 2.46min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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