"fat burning workout "at home-fat burning weight training

2년 전

"fat burning workout "at home-fat burning weight training

How to Do a Burpee |bolg page weight - YouTube

1 Swing. Reps 20. Drive your hips forwards to push the kettlebell off your body to start the swing. ...
2 Goblet squat. Reps 20. ...
3 Alternating lunge with chest press. Reps 10 each side. ...
4 Clean and press. Reps 10. ...
Don't feel like going to the gym? With these free fat burning workout videos, you don't even need a gym membership – or even any equipment, for that matter.

  • "fat burning workout "
  • "fat burning workout "

    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!
    Sort Order:  trending

    Congratulations @minasmsm1! You received a personal award!

    Happy Birthday! - You are on the Steem blockchain for 2 years!

    You can view your badges on your Steem Board and compare to others on the Steem Ranking

    Do not miss the last post from @steemitboard:

    The new SteemFest⁴ badge is ready
    Vote for @Steemitboard as a witness to get one more award and increased upvotes!