Fitness Friday: Beach HIIT workout!

3년 전


Hey Steemians,

On Fridays, I will be uploading videos or writing posts about fitness, as it is one of my passions.

Last week, my friend Calvin and I, went to the beach to get a cardio workout.

We incorporated many body weight exercises such as push-ups, squats, and lunges into our workout.

No equipment was needed.

We started by drawing 4 lines across the beach that are a good distance between each other.

HIIT workout 1:

  1. Start with 10 push-ups at starting line.
  2. Run towards next line and do 10 push-ups.
  3. Repeat until you reach your final target line.
  4. Do 10 push-ups and 10 jumping jacks.
  5. Run back towards your initial starting point while doing jumping jacks at each line you cross on the way back.

HIIT workout 2:

  1. Lateral squats from starting line to second line.
  2. Forward lunges from second line to third line.
  3. Lateral squat back to second line.
  4. Forward lunges back to starting point.

We did a few more "rounds", but I didn't record everything haha

Hope you all enjoyed the video and let me know what you like to do for exercise.

Music: https://soundcloud.com/freemusicforvlogs/scandinavianz-vacation-free-download?in=freemusicforvlogs/sets/travel-vlog-music


Signature 2.jpg

Get more upvotes by joining Steemfollower!

Earn more SBD by selling upvotes to Smartsteem!


▶️ DTube
▶️ IPFS
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
STEEMKR.COM IS SPONSORED BY
ADVERTISEMENT
Sort Order:  trending

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by allenaxie from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

That's a serious workout you did there, you should add crunches and leg raises too, it helps trust me

·

Definitely will next time haha, thanks :)

Congratulations @allenaxie! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

Upvote this notification to help all Steemit users. Learn why here!