My weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 51

2개월 전

I have just started using MFP, i mostly come in a 2200/2300 calories - and my macros are pretty much 35%carbs 35%fat 30% protein - higher fat than i had imagined. I have been dead strict counting everything from veg to frylite

Have not paid much attention to macros just made sure i count calories and get 160+ grams of protein but as things go on I may need to start paying more attention.

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