My weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 53


238 lbs now, still have a long way to go before being lean - you wouldn't guess that I have more muscle now than at the start but i do for sure, lifts are in some cases triple from the start - there is some mind muscle progress there that accounts for some of that but i literally have more muscle now than before, until im lean it wont show but my arms have waaaay less fat on them.....Next 12 week update is a big one as it will be my first year complete

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