Challenge Completed - Chest and Back Day 680 reps on September 22nd

2년 전

I have to admit I really struggled in the gym last night.
Really not sure what was going on but I felt really flat and was just not into the workout at all, maybe it's just part of getting back to my routine or maybe it was because I didn't have a good nights sleep last night.
I still managed to push through my workout pretty well though, with another solid session now in the bag.
It's good to be back to being consistent again, I have trained more in the last week than I had in the last 2 months.

Last night was chest and back again.
I have noticed even after only a few sessions my muscles are not aching so much the next day, where as after the first day back my muscles were aching like mad.
My back feels like it is finally coming good again too, which is really good because training with it hurting so much really sucked.
I'm really surprised how much getting back in the gym seems to have helped my back, you would think it would make it worse but it's starting to come good. I think I hurt my back by falling asleep in the chair watching a doco, I must have been hanging off the side of the chair and either tore a muscle of compressed it.

I wont be going to the gym tonight because I have been out and about looking at houses, plus I have my mums birthday dinner.

Body weight 126 Kilograms

 

☠️ The Workout - Chest and Back Day ☠️

 
💪 12 reps * 5 sets seated fly, @40kgs

💪 12 reps * 5 sets seated chest press, @40kgs

💪 12 reps * 5 sets seated row, @47kgs

💪 12 reps * 5 sets lat pull down @47kgs

💪 12 reps * 5 sets low cable fly @12.5kgs

💪 8 reps * 5 sets chast swings free weight, @8kgs

💪 8 reps * 5 sets incline chest press, @80kgs, @100kgs, @120kgs, @100kgs, @80kgs

💪 12 reps * 5 sets iso lateral row, @20kgs per side

💪 12 reps * 5 sets standing lat pull down @19kgs

💪 12 reps * 5 sets cable chest push down @12.5kgs

💪 12 reps * 5 sets cable fly @12.5kgs

💪 12 reps * 5 sets cable rope row @21.25kgs

Meals

 
Fried eggs, bacon, tomato, field mushroom and kale.
Fruit smoothie.
A sausage roll.
A burrito.
Some fruit.



src

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
STEEMKR.COM IS SPONSORED BY
ADVERTISEMENT
Sort Order:  trending

You got a 3.45% upvote from @booster courtesy of @thevillan!

NEW FEATURE:

You can earn a passive income from our service by delegating your stake in SteemPower to @booster. We'll be sharing 100% Liquid tokens automatically between all our delegators every time a wallet has accumulated 1K STEEM or SBD.
Quick Delegation: 1000| 2500 | 5000 | 10000 | 20000 | 50000

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by TheVillan from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

You got a 8.46% upvote from @oceanwhale With 35+ Bonus Upvotes courtesy of @thevillan! Earn 100% earning payout by delegating SP to @oceanwhale. Visit www.OceanWhaleBot.com for details!

You got a 7.19% upvote from @minnowvotes courtesy of @thevillan!