The sandwich basis.


Spinach is a great supplier of iron to the body.

More than that, it also supplies, when cooked, vitamins A and E, protein, fiber, zinc, thiamin, calcium. 

I use spinach whenever possible, especially as a sandwich base.

It goes well with many other ingredients like eggs, cheese, bacon, and more. 

It also receives well several condiments and spices.

You should try, you won't be disappointed.

My photos with my MI.

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Thank you so much for a great post for a great post.

Looks healthy but doesn't look attractive :p

Excelente sugerencia, me encanta. Saludos

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