CHICKPEA SALAD WITH TUNA

3년 전

CHICKPEA SALAD WITH TUNA




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Ingredients


  • 400g of chickpeas
  • 1/2 green pepper
  • 1/2 red pepper
  • 1/2 chive
  • 4 crab sticks
  • 2 tuna fins
  • olive oil
  • balsamic vinegar
  • Sodium bicarbonate


Preparation



1.- Cook the chickpeas. To do this, we put them in soak the night before, with plenty of water and a teaspoon of baking soda.

2.- The next day, drain from the water and put them in plenty of fresh water. Let cook in the pressure cooker about 25 minutes. If not, in a conventional pot around an hour and a half, until they are soft. You can skip these two steps by using pot chickpeas. I personally do not like to use them, but it is true that it saves us a lot of time for preparing this salad.

3.- We introduce the cooked chickpeas in a salad bowl. We add the green pepper, the red and the chive finely chopped. We also add the crab sticks cut into thin slices and the canned tuna.

4.- We seasoned with olive oil and modena vinegar. Mix well before serving.





Thanks for reading. Stay Healthy.



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good salad!

  ·  3년 전

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