Black bean recipe

2개월 전

[RECIPE ALERT] Black Bean Brownies
Ingredients

1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
2 tbsp cocoa powder (10g)
1/2 cup quick oats (40g)
1/4 tsp salt
1/3 cup pure maple syrup, honey, or agave (75g)
pinch uncut stevia OR 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)
1/4 cup coconut or vegetable oil (40g)
2 tsp pure vanilla extract
1/2 tsp baking powder
1/2 cup to 2/3 cup chocolate chips (115-140g)
optional: more chips, for presentation

Directions
Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.) Stir in the chips, then pour into a greased 8×8 pan.

Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up!

Source: https://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/"
E28DD3EE-7631-4B22-881D-2EEB5218B601.jpeg

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
STEEMKR.COM IS SPONSORED BY
ADVERTISEMENT
Sort Order:  trending

Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://www.facebook.com/groups/573599159393404/

You've been DOWNLOTUSed.

It's probably because you've used the #naturalmedicine tag and/or posted content on ‭https://naturalmedicine.io/‬ that was deemed inappropriate for some reason.

Firstly — do not take this personally; this is not a reflection or a judgement on your character. There is no failure, only feedback. Use this as the opportunity to improve the quality of what you are creating.

Secondly — this means only your LOTUS rewards will have been affected.

The most likely reasons could be:

  • Plagiarism (copied from elsewhere)
  • Content that has nothing to do with 'natural medicine'
  • Token-farming
  • Offensive material or content that is driven by hate with the express intent to cause harm or distress to others.
  • 💩posting
  • Failure to follow these posting guidelines

You’re invited to discuss this further in the #downlotus-appeals channel in our Discord server https://discord.gg/ecEBwJT