Energy bars

2년 전

Photo: pixabay

Hi guys,

I'm sure you all had a day like this:

- you have a lot of work

- you don't have time to eat

- you want a day lasting longer than 24 hours

In such a situation, we want something that will give us fast energy.

I believe your first thought of a nutritious smoothie.

This is a good option. In my previous posts, you can find a recipe for that smoothie.

The second option are energy bars!

You can find them in every market.

Also, you can make your own energy bars.

Photo: pixabay

Now, I will share with you the recipe for homemade energy bars.

If you are a fan of energy bars, you will love this.


  • 4 very ripe bananas
  • 2 eggs
  • ⅓ cup of coconuts oil
  • 3 tablespoons coconut sugar
  • 1 teaspoon Sodium bicarbonate
  • 1 teaspoon vanilla extract
  • 1 cup of almond flour
  • 2 cups cereal
  • 1 ½ tablespoons peanut butter
  • Dried fruits
  • Pinch of salt


  • Pre-heat the oven to 180°C and the pan
  • In a large bowl with a fork crushed the bananas
  • Add coconut sugar, eggs, vanilla, salt and oil and mix well
  • Add almond flour, sodium bicarbonate, dried fruits and peanut butter and mix
  • Pour mixture into prepared pan and bake about 20-25 minutes
  • Let it cool down and cut it

You can keep them in the fridge about 7 days. 😀


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