Tasty and Healthy Almond Milk [ENG] Rica y Saludable Leche de Almendras [ESP]

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Hello, dear Steemians. How are you? Have you ever had almond milk? I'll show you how to make it at home today.

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Almond milk is easy to prepare, and it's very tasty and creamy. By making it at home you won't have all the extra chemicals that go into industrially manufactured almond milk. Its ingredients are easy to get and you will surely have them at home. Let's go to the recipe!

Ingredients

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2 cups of uncooked almonds

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3 teaspoons of honey

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6 cups of filtered water

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1 tablespoon of vanilla essence

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2 pinches of sea or Himalayan salt

Step by step

  1. Leave the raw almonds in a bowl with water covering them (this water is then removed and cannot be reused in the recipe)

  2. You must leave the almonds soaking overnight, uncovered.

  3. Take the almonds out of the water and rinse them with lots of cold water and peel them, remove the shell and put them already peeled with the 6 cups of water in the blender.

  4. Blend at maximum speed for a minute and a half or until the preparation is creamy.

  5. With a coffee strainer and its filter pass the mixture to remove the excess pulp, this pulp will be kept for other preparations, (let it drain slowly until only the milk remains in the container and the pulp in the strainer).

  6. The almond pulp can be used to make almond croquettes for example.

  7. Now add to the milk, sea salt or Himalayan salt, vanilla essence and honey.

  8. You can keep the almond milk for up to 3 days in the refrigerator or freezer.

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[ESP]

Hola queridos Steemians. ¿Cómo están? ¿Has tomado alguna vez leche de almendras? Hoy te enseñaré a prepararla en casa.

La leche de almendras es sencilla de preparar, aparte es muy sabrosa y cremosa. Haciéndola en tu hogar no tendrás todos los químicos adicionales que lleva la leche de almendras de fabricación industrial. Sus ingredientes son fáciles de conseguir y seguro los tienes en casa. ¡Vamos a la receta!

Ingredientes

2 tazas de almendras sin cocinar

3 Cucharaditas de miel

6 tazas de agua filtrada

1 cucharada de esencia de vainilla

2 pizcas de sal marina o del Himalaya

Paso a paso

  1. Dejar las almendras crudas en un bowl con agua cubriéndolas (esta agua luego se retira y no se puede volver a usar en la receta)
  1. Debes dejar las almendras remojando una noche entera, destapadas.
  1. Sacar las almendras del agua y enjuagarlas con mucha agua fría y pelarlas, retirar la cáscara y ponerlas ya peladas con las 6 tazas de agua en la licuadora.
  1. Debes licuar a la máxima velocidad por un minuto y medio o hasta que la preparación este en un estado cremoso.
  1. Con un colador de café y su filtro pasa la mezcla para retirar la pulpa sobrante, esta pulpa la guardaremos para otras preparaciones, (dejar escurrir lentamente hasta que solo quede en el recipiente la leche y en el colador la pulpa).
  1. La pulpa de almendras la puedes usar para hacer croquetas de almendras por ejemplo.
  1. Ahora debemos agregar a la leche, la sal marina o del Himalaya, la esencia de vainilla y la miel.
  1. Puedes guardar la leche de almendras hasta 3 días en la heladera o refrigerador.

I hope you can enjoy this Almond Milk and make your health shine! What is your favorite Almond recipe? Please tell me in the post comments. I want to know: Which Almond recipe is popular in your country or which one you have adopted from another place in the world?

Espero que puedas disfrutar de esta sana Leche de Almendras y hacer brillar tu salud. ¿Cuál es tu receta de Almendras favorita? Por favor, dímelo en los comentarios del post. Quiero saber: ¿qué receta de Almendras u otro fruto es popular en tu país o cuál has adoptado de otro lugar del mundo?

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Mmmm this recipe looks really good. ^^ keep up the great work & happy weekend! ^^

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Hello dear @iamraincrystal , this is another option besides soy milk. Almond milk is low in estrogen so it can be taken by men as well. Apart from the benefits of being lactose free and very rich in calcium. I hope you have a wonderful weekend. Greetings from Argentina.

Great work! It's so much cheaper to make this than buy it.
@iamraincrystal featured you in the Pay it Forward Curation contest. Keep up the great work and consider entering the contest yourself!

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Thank you my friend. Yes, it´s cheaper and healthier too. Have a nice day. Greetings from Argentina.