These days I have to say my favorite meal is "Quinoa And," meaning I have found many ways to mix this awesome food into the breakfast, lunch, and dinner schedule and enjoy doing so in various forms.
It's a complete protein, meaning it contains all the essential amino acids humans need yet cannot produce on their own.
It stores well.
Iron, potassium, calcium, magnesium, B vitamins, phosphorus, vitamin E, antioxidants.
Think of it as a pasta or rice replacement if you like. Or just think of it as quinoa.
Cheers to quinoa.
(words and gif are original, opening image from pixabay.)