Inflammatory Foods @senseicat

2년 전

There is so much in the news these days about what we should be eating, but perhaps the best starting point is moving towards a healthier kitchen by eliminating the inflammatory items.

Once we identify these ingredients, then we can fill our refrigerator and pantries with healthier foods and drinks.

dr. weil.png

List of Inflammatory Ingredients:

Artificial sweeteners or non-nutritive sweeteners (look for acesulfame or sucralose in the ingredients list, code words for these fake items)
Sugar, cane juice or other sugar equivalent as a top ingredient
Corn oil
Cottonseed oil
Fractionated oil
High fructose corn syrup (HFCS)
Hydrogenated oil or vegetable shortening
Margarine
Palm or palm kernel oil
Partially hydrogenated oil (source of trans-fat)
Blended vegetable oils
Safflower oil
Soybean oil
Sunflower oil

Source: www.drweil.com

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That list sure contains 100% trash for both the human body and the environment!

I think olive and walnut oils are decent, and off course stay vegan & avoid pesticides :)

I find it interesting to know these little details, I also started to publish articles of interez for health, greetings.

Good information but remember, inflammation isn't always bad, sometimes it speeds up the healing process, excess inflammation is the one that is bad, excess inflammation that comes from this foods, stress in life, etc...
If you like this sort of topics i would love to hear what you think about a post i did about antibiotics and super bacteria