Sodium, Taste and Health Benefits

3년 전

Introduction to Sodium

Sodium is micro element or mineral element of food that is very important for the proper body functions and especially for blood regulation and the connection between mind and body. It is found in almost in eight different forms in foods. It is very important fir the fluids and nerves signals because it acts as road ways for hose signals. It is heat stable component so no worries that it will be lost.

Health Benefits Associated with Sodium

Sodium is almost present in all types of food. We use it for the purpose of taste, but with giving a highly delighted flavor and taste it is also makes the food balanced diet. The health benefits associated with this mineral are:

Regulates Fluid Levels

Water and sodium balance in the body is linked together. If quantity of one component decreases the quantity of other will also decrease. Sodium helps the body to maintain fluid level in the body. It helps in maintaining the amount of water required in the cell and allow the cell to take that amount only.

Prevents Sunstroke

Sunstroke happens when body system fails to regulate the temperature of human system. It happens when a person faces the high temperature for a very long time. When body faces a high temperature for that much long time, the heat regulation system gets depressed and the body temperature will enhance. Due to continuous sweating salts and water is also loosed from the body. Sodium fulfill the amount of lost minerals and prevents the sunstroke.

Relieves Muscle Cramps

During the summer hot days, due to continuous loss of salts and water from the body, their balance gets disturbed. Due to dehydration and mineral loss, muscles starts to cramp. With all this, the balance of sodium-rich juices and fluids restores the loosed quantity of fluids.

Skin Care

In anti-aging creams, sodium is one of the most important component for hydration. It helps in eradicating the free radicals that makes the skin cells dead or old. Sodium also helps in maintaining healthy and young skin for long period of time.


Image Sources
1,2,3,4,5,6

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
STEEMKR.COM IS SPONSORED BY
ADVERTISEMENT
Sort Order:  trending

This post has been rewarded with 30% upvote from @indiaunited-bot account. We are happy to have you as one of the valuable member of the community.

If you would like to delegate to @IndiaUnited you can do so by clicking on the following links: 5SP, 10SP, 15SP, 20SP 25SP, 50SP, 100SP, 250SP. Be sure to leave at least 50SP undelegated on your account.

If you are from India, follow @indiaunited and Join us in

to get community support and guidance

Please contribute to the community by upvoting this comment and posts made by @indiaunited.

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by talha96 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.