Cauliflower Chickpea Burger

4년 전

These rice cauliflower and chickpea burgers are easy and packed full of flavor. You can adjust this cauliflower burger recipe by adding the spices and flavors that you like. If you are looking for another veggie burger recipe, this cauliflower and chickpea burger hits the spot - flavor and texture. VIDEO RECIPE below.. Enjoy.


Rice Cauliflower and Chickpea Burger

4 cups riced cauliflower
Chickpea mixture - below
1 egg or flax/chia seeds mixed with water
1/4 cup bread crumbs
1/4 tsp. salt
1/4 tsp. black pepper
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. paprika
1 tsp. Lawry's seasoning
1/4 tsp. cumin
olive oil

Chickpea Mixture:
1 can rinsed and drained chick peas
1/2 small onion
2-3 cloves minced garlic
2 tsp. Worcestershire sauce
2 tbsp. water

  • Put above 5 ingredients in food processor and pulse until combined and in fine pieces - leave a little texture.

Mix everything together in a bowl.
Form patties (made 6) and place on parchment lined baking sheet that is coated
lightly with olive oil.
Brush tops with a little olive oil.
Bake at 425 degrees Fahrenheit for 30 minutes.

Further ingredients to make the sandwich:
12 grain bread or bread of your choice
Amish cucumbers/onions/jalapenos (cucumbers, onions, jalapenos, 1/2 cup sugar, 1/2 cup
apple cider vinegar and water to cover - refrigerate for at least 4 hours)


Tess Cooks4u Amazon Store

Farberware Nonstick Bakeware 3-Piece Cookie Pan Set

Mountain Woods Wooden Utensil Set, 8 Piece

Stainless steel nesting bowls. A must for the kitchen.

Lawrys Seasoning Salt

McCormick Ground Cumin

McCormick Garlic Powder

McCormick Onion Powder

McCormick Paprika

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Taken with Canon PS SX670 HS.
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amazing - love this kind of food - delicious and healthy at same time. great post!


Thanks so much @roger-that

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Thanks so much.

Beautiful, really looks delicious! I definitely have to try this. Great idea @tesscooks4u