Toasts with White Bean Hummus & Avocado Dip & Baked Sweet Potatoes & Eggplants! RECIPE - FRUITS AND VEGGIES MONDAY

2년 전

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Hi guys!! I hope you all are well! I am back with a super delicious recipe, actually a few of them! The white bean hummus, the avocado dip, and the baked eggplant + sweet potato go very well on toast or any gluten free bread or pizza.

It is Monday and finally, the sun came back to Vienna! I hope you all enjoyed some free time during the weekend, and feel excited about the new week. This week I want to sort out all the things we don't need and use at home. It occupies a lot of space and I feel that it is connected with the space inside me. So let go of unnecessary things and feel free.

And now its time for this brunch, lunch recipe that is absolutely worth trying out!!

Savoury Toast with baked eggplants, sweet potatoes, avocado dip and a white bean hummus

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Ingredients

Toppings:

  • 1 eggplant + virgin olive oil and sea salt
  • 1 sweet potato
  • 4 mushrooms
  • 1 handful cocktail tomatoes
  • Arugula
  • Alfalfa sprouts
  • Some cucumber slices
  • Optional: Fresh Basil

Avocado dip:

  • 1 ripe avocado
  • Splash of fresh lemon juice
  • Sea salt & pepper to taste
  • Optional: 1 small pressed garlic clove

White bean hummus:

  • 1 cup white beans (optional: cook your own beans and chickpeas to avoid extra salt and preservatives)
  • ½ cup chickpeas
  • ½ cup water or aquafaba
  • 2 tbsp virgin olive oil
  • Fresh juice from ½ lemon
  • Optional: 1 small garlic, pressed
  • 1 tbsp sesame seeds
  • 1 tsp flaxseeds
  • Sea salt, pepper & ground caraway seeds to taste
  • Tips: you can also add some fresh herbs to the white bean hummus for more color and taste!

Roasted chickpeas:

  • ½ cup cooked chickpeas
  • 1 tsp virgin coconut oil
  • 1 garlic clove, pressed
  • Curry spices, pepper and sea salt

Method:

  1. Slice the eggplant and sweet potato.
  2. Rub the eggplant is some sea salt and set aside for 10-15 minutes, to let the eggplant sweat.
  3. Wipe the eggplant dry with a clean towel. Rub them with some virgin olive oil. Be sure every spot is covered.
  4. Bake the eggplant and sweet potato at 200 degree Celsius for 30-45 minutes or until they get some color. Turn them around after 20 minutes to an even color on both sides.
  5. For the white bean hummus, simply add all the ingredients in a food processor or blender, and blend until very smooth, takes about 2-3 minutes depending on blender or food processor. Taste with sea salt, pepper and ground caraway seeds.
  6. For the avocado dip, spoon out the avocado flesh in a bowl, add a splash of lemon juice, the pressed garlic, and mash with a fork. Taste with sea salt and pepper.
  7. Roasted chickpeas: fry the chickpeas in a pan with the coconut oil, curry and pressed garlic. When it starts to pop or after 3-4 minutes, put the roasted chickpeas in a bowl and taste with sea salt and pepper.
  8. Roast the sliced mushrooms in some coconut oil for some minutes, until light golden.
  9. Roast or bake the toasts in a pan/in the oven until crispy and light golden.
  10. Put a slice of baked eggplant, sweet potato on the toast, then add some white bean hummus or avocado dip, chopped tomatoes, fried mushrooms, arugula, basil, cucumber. Garnish with fresh alfalfa sprouts and roasted chickpeas.
  11. Enjoy!

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This is of course for my dear friend Lena @lenasveganliving and her #fruitsandveggiesmonday contest! If you dont know about her contest yet, check it out here!

I am a proud member of:

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Love, Niina


Cant get enough? You can alo find me here:

BLOG & INSTAGRAM & FACEBOOK


While you are still here, take your time to check out my other recipes and recent posts:

Nutella only 4 basic ingredients!
Sweet Nutella Pizza
Pancakes:

Life & Inspiration:

Thank you all! ❤
I want to inspire you to live your dreams, eat delicious, wholesome, nourishing, healthy food, and keep a creative mind. We all can do that, now!

Health starts inside our mind.


All content and images are mine and original. If you want to share my work, you are welcome. Just remember to tag me.

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Very complex and sophisticated sandwich! Roasted chickpeas aaaaaand hummus!? Mind...blown.

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It is really the best sandwich you can make!! Takes some preparation time, but totally worth it!!;) Thank you!!

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That's my kind of toast right there! Loaded up with all of the best kinds of things. :) I just got some organic sourdough from the local German bakery this weekend, though I really want to try my hand at making some of my own bread soon!

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Oh yes sourdough bread is the best!! I dont eat bread very often, but I absolutely love sourdough breads!!!
Enjoy!!

I don't know if you could make that look any more delicious! By that point I have already given up and started eating whatever I've made ;) Love your recipes my dear xoxo

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Haha yea sometimes I cant wait for a pretty picture and just devour the food I just made. For those I only made a few pictures, I usually make a lot more, but they were so tempting, I actually start to drool when I am thinking about how delicious they were haha;) Happy you enjoy them sweetie!!

Seeing all these colourful foods makes me sooo happy! You make fruits and veggies look like the best thing in the world! <3

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It is really the best thing in the world!!;) Happy you enjoy my food sweetheart!!!

You did it again Sweetie, what a delicious food and outstanding presentation. Absolute love it!!! Also, you not going to believe this....... I just made black eye bean humus last week. I usually make it with chickpeas, but I decided to try tit with beans, lol.
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Oh that sounds fantastic sweetheart!! I absolutely love all kinds of hummus made with different legumes! I am sure yours taste like heaven;)
Happy you enjoy my toasts with veggies!

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I always enjoy your delicious food Darling, i just wish I could taste it too 🍓💚🍓

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Yes me too!!!;)

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CONGRATULATIONS! A WELL-EARNED AWARD!
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Thank you so so much to both of you!!

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Always a pleasure Sweetie XOXO

oh yum, you always make me hungry with your amazing food xx

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Oh thank you sweetie!! That is always good to know, lol;)

This is so pretty and delicious looking. I really wish I could eat this now! Lovely as usual!

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Oh and I wish I could share with you lovely!!