What is the benefits of dragon fruit?


Also known as Pitaya, each dragon fruit contains approximately 60 calories. Dragon fruits are rich in vitamins including vitamin C, B1, B2 and B3. They are also rich in minerals including calcium, iron, magnesium and phosphorus. They are also a good source of fibre, protein and omega essential fatty acids.IMG_20190620_091412.jpg

Energy: 60 Calories (per 100 g)

Protein: 3.57 g (per 100 g)

Vitamin c: 9.2 mg (per 100 g)

Dietary fiber: 1.8 g (per 100 g)

Sodium: 39 mg (per 100 g)

Calcium: 107 mg (per 100 g)

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