Fruits and Veggies Monday - Quick and Delicious Pasta

29일 전

This post is a contribution to #fruitsandveggies monday by @lenasveganliving (get well soon lenas) and hosted by dearest @plantstoplanks.

Pasta is quick delicious meal and is easy to make too. This colorful 15 minute dish is perfect if you don't have enough time to prepare a meal.




  • Red/Yellow capsicum

  • Zucchini

  • Eggplant

  • Tomatoes, ( 2 medium size, sliced)

  • Pasta sauce (400g)

  • Penne pasta

  • Garlic

  • Onion

  • Salt

  • Pepper

  • Basil/oregano (dried or fresh)


  • Slice the vegetables in bite size pieces. (Soaking the sliced eggplant in a bowl of water to avoid getting black)
  • In a salted pot of water, about to boil, Add the pasta and boil for 12 minutes or until al diente

  • Meanwhile, saute garlic and onion in a medium heat pan until the onion turns soft.


  • Add the sliced tomatoes and stir


  • Add the capsicums and eggplant and stir for few minutes


  • Add the sliced zucchini and cook until tender


  • Put in the tomato sauce and let boil, then simmer for a minute and remove from heat.


  • Add the sauce to the drained pasta and mix.

  • Sprinkle with fresh/dried basil or oregano.

  • Season with salt and ground black pepper


  • Enjoy 🙂

This recipe is always a hit to my friends and family.

Try this recipe for a cheap yet delicious meal.

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Yummy it is :)

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Thank you

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Looks like a really delicious treat for vegan food lovers - just yummy


Indeed a delicious quick treat. Thanks a lot

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You Have Been manually Curated By Vegan-Curate, Here to Curate For the Animals And Heatly Living.

Yummy, pasta was on our plate last night as well, Such a great meal and this one looks extra taassty


Thank you so much @vegancurate. Highly appreciated. More power!

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This is such a flavorful sauce with penne, which is my favorite! Prefect pasta, just the way I like it! Well done my Dear Sheryl 🍅🌿🍅
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Thanks a lot @lenasveganliving. Regards!

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Always a pleasure my Dear 😍

You are speaking my language! I love pasta, and I love making it much like that. So easy to put together a bunch of yummy veggies and make it into a delicious meal. Couldn't be much easier than that! :)


Easy and tasty indeed :)
Thank you so much @plantstoplanks. Regards

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Thank you so much. It's always an honor to recieve such a wonderful award. Blessings to you and your family dear lenas. Xx

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Always a pleasure my Dear Sheryl 😍