Smoothie That Helped Me To Reduce Abdominal Fat and Bloating

3년 전


Figuring out how to lose belly fat is often the hardest part of weight loss for most people. Don't be fooled into thinking that I lost all abdominal fat with just this smoothie. Exercise and eating healthy are the most important things, this smoothie just fasten the process.

Belly fat can actually be very dangerous for your health, it can cause health issues such as diabetes, heart disease...


This distinctive, tangerine-flavored smoothie, seasoned with celery pepper helps improve metabolism. Naturally low in calories and full nutrients, carrots are smart weight loss foods. Foods rich in vitamin A (such as carrots) can affect fat storage. Studies have shown that obese people have low levels of vitamin A in the tissue, which can prevent cells optimal performance. Fruits such as tangerines and apples, low in calories and provides fiber that saturate, and improve digestion. In addition to being a source of protein and fiber, almonds contain monounsaturated fatty acids that help the body to burn fat and avoiding starvation.



1 medium carrot, peeled and sliced

2 tangerines, peeled

1/4 medium apple, sliced

12 almonds

1 tablespoon of lemon juice

1/4 cayenne pepper

4 cups of water

4 cubes of ice

Combine ingredients in a blender and process until everything is creamy :)

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Hey buddy, how have you been? I’ve missed you around here! That’s a great post, thanks for the advice.

Do you have a way to stop the brain from thinking it needs sweets? That’s my biggest issue usually, especially in the evenings i start looking for food!


Hey man. I miss you too. Work has been so crazy that I don't have time for sleep. I know, sweets are the worst. I try to eat fruits when I get cravings for sweets. It helps.


Yeah, I really need to do more of that. I tried taking fruits to work and it worked, but then I fell back in my old ways and in the evenings it's the hardest. Thanks for the advice and I hope things calm down again soon.