From alkaline diets to turmeric, eight of the biggest nutrition lies - The Telegraph

5개월 전

From alkaline diets to turmeric, eight of the biggest nutrition lies - The Telegraph

Click here to read source article from The Telegraph


We all know that what we choose to eat can have an impact on our health - and right now, there’s no shortage of advice, from cookbooks, apps and Insta health gurus.

My Thoughts

The Telegraph strikes again with another great article. New technologies never cease to amaze me and I am excited to see what the future holds. If this is what is happening in 2018 can you image what the world is going to be like in 2025?

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  1. Coconut oil is better than olive oil

  2. Low carb diets are best for weight loss

  3. Sugar feeds cancer

  4. Dairy leaches calcium from your bones

  5. An alkaline diet is healthier

  6. Grains are toxic for the gut

  7. Meat causes cancer

  8. Turmeric is anti-ageing

I went through the trouble of listing this because I have to show to some who may not have followed the link. My interest lies in number 1 and 2, they are the'myths'I believe others not so much. I believe that coconut oil contains saturated fat and is a staple of the keto diet which I follow. No diet is best for everyone but most diets if followed properly are good. So no one should go beating up on the ketogenic diet if you want to know more there's a Facebook group (Ketogenic living) that has members with amazing before and after pictures while on keto diet, I'm one of them. Keto is great for the body and brain just do more research on the topic.