5 tasty and healthy juice recipes

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Good night/morning dear Steemians, how are you? Today I bring you 5 recipes of natural and very tasty juices that contribute to improve your health. I hope you like the post and if I have something to improve or have any suggestions let me know in comments. Let's go to the post itself:

The best way to get very easy your daily portion of fruit!

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Drinking a little water during the day can be bad for your body. We are 70 percent water and it helps us perform bodily functions such as digestion, blood regeneration and excretion. (Among others)

If you don't get used to drinking water on your own you can try these juices and infusions to make yourself little by little the habit.

Getting well hydrated helps you concentrate, reduces your memory, reduces infections, prevents kidney problems, gives you energy and helps you feel better. In addition to being able to prevent a heart attack.

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1 mint tea

Ingredients

Mint leaves [one handful] (10 grams or 0.350 oz)
One glass of water (250 ml or 8.5 fl oz)

How it's done

Heat the water in a jar or pot until it boils. Then take this out of the fire and add the mint leaves, cover the container and let it rest for half an hour until it cools down and you can drink it. For best flavor add Stevia and let it rest in the fridge or add ice.

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2 Lemon, orange and mint juice

Ingredients

Juice of a large orange and juice of a large lemon.
Four glasses of water (1,000 ml or 34 fl oz)
Five handfuls of mint leaves (50 g or 1.75 oz)

How do I do it?

Squeeze the lemon and orange, reserve their juice and keep their peels. Heat the water in a large pot. Then add the mint leaves and lemon and orange peels to the water. Cook over high heat for 10 minutes. Then take it out of the fire and wait 30 minutes until it cools down.
Once at room temperature, add the orange juice and lemon, sweeten with Stevia (excellent for diabetics) and if you can consume carbohydrates can be sweetened with honey. Serve with ice or with prior reservation in the refrigerator.

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3 Lemon juice, strawberry and mint.

What it takes

Juice of 2 lemons
One cup strawberries (200 grams or 7 oz).
Two cups of water (500 ml or 17 fl oz).
Two handfuls of mint leaves (20 g or 0.7 oz).

Preparation

Wash and cut the strawberries in slices, mix with water, mint and the juice of the two lemons, let stand 15 minutes, take to blender and blend hard for 3 minutes. Filter with strainer or canvas and keep in refrigerator or drink with ice. It can be sweetened with Stevia or honey.

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4 lemon juice, mint, ginger and cucumber

What's in it

Half a cucumber.
Juice of 1 lemon.
2 cups water (500 ml or 17 fl oz)
One teaspoon grated ginger (10 g or 0.350 oz)
A handful of mint leaves (10 g or 0.350 oz)

Preparation

Boil the water in a pot or jar, add the cucumber, ginger and mint leaves and let it boil for 10 minutes.
Once it is cold, filter it and add the juice of 1 lemon, take it to the ice-cream parlor or add ice. Before drinking you can add Stevia or honey.

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5 Pineapple and mint juice

What's in it

Half a kilo or 17.6 oz of ripe pineapple but not passed peeled and without trunk.
A large handful of mint leaves (about 25-30 leaves)
A little chopped fresh ginger (one tablespoon, this is optional)
125 ml or 4.22 fl oz fresh lemon juice
A lemon cut into slices to decorate.
Stevia, honey or mascaba sugar to taste.
1,000 ml water or 33.8 fl oz water
15 medium or 20 small ice cubes

Preparation

Wash and cut all the ingredients in small pieces, together with the juice put in the blender, liquefy 3 minutes at high speed.
Then filter with strainer and spoon or with canvas, add ice, decorate with slices of lemon and if there is leftover mint leaves.

I hope you can enjoy these juice and make your health shine! What is your favorite juice recipe? Please tell me in the post comments. I want to know which juice recipe is popular in your country or which one you have adopted from another place in the world.

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No strawberries in Ghana. Don't know of mint leaf, but I can try the others. Thanks for sharing

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You are welcome my friend. Thanks a lot for comment. Have a nice day. Greetings from Argentina.

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Maybe you can use blueberries, cranberries, blackberry, mulberry or cherry. If you don´t have mint you can use good herb (hierbabuena) is similar than mint.

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We have blueberry, thanks for the tips

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You are welcome my friend.

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Thanks a lot my friend. Have a nice day. Greetings from Argentina.

Aah.. so that is how we make mint tea! Thank you! I have a lot of mint but don't really know how to infuse it. Usually I just have them with curry which is totally delicious. How do you think of all these recipes? Each concoction sound really yummy and refreshing with the mint :)

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Sounds awesome my friend. Hope you enjoy the recipes. Thanks for the comment. Have a nice day. Greetings from Argentina.

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I tried the mint tea. It was really refreshing! And mint grows very easily too which makes this round of recipes very doable :) Happy weekend to you! And thank you again 🙂

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You are welcome!!

Juices are the best! I've been juicing all summer. Now, it's a little too cold for juices but I settled with the smoothie bowls :)

Great ideas of yours! Simple, healthy and delicious...

Thank you for sharing and have a nice day!

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You are welcome my friend. Thank you for leave a comment in this post. Have a nice day and greetings from Argentina.

hi dear @healthrecipes, you always have excellent recipes, tasty and healthy .-)) you're right: I often find it so hard to drink during the day even though I know it's important, of course! this vote for orange-lemon-mint :-)) and everywhere I love to add ginger !! thanks for sharing and congratulations on your curie rating

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Thank you very much for your comment. The primary purpose of the recipes is that people become aware, we should drink more water and a simple way to start is to drink delicious juices. Curie's vote is important, thank you very much. I also enjoy the process of making the post more than the result. Have a good day. Greetings from Argentina and I am grateful for your support.

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Argentina donde? quiero toda americalatina, pero argentina està totalmente en mi corazon :-))

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From Santa Fe (Holy Faith) my friend. The land of Messi, Batistuta,Simeone and the best Cow meat in earth (we're humble ha ha ha) . Thanks a lot for your comment and support. Have a nice day and sorry for the delay.

Hi healthrecipes,

This post has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed). Have a great day :)

Visit curiesteem.com or join the Curie Discord community to learn more.

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Thank you very much. I am so glad for this. Have a terrific day. Greetings from Argentina.

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Thanks a lot my friend. I am so glad. Have a nice day.

I love eat fruits :P

Banana, Strawberry and Orange <3

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Thanks a lot for your comment. I love strawberry. Have a great night. Greetings from Santa Fe.

Hello Hello!

How great your publication, it reflects a lot how wise you can be or like the topic of health

Greetings from Venezuela

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Thanks a lot my friend. I am learning to post in Steemit yet. I am so glad for the comments. Have a nice night. Greetings from Argentina.

Never thought of using Ginger in a drink. Why not try haha

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Thanks a lot for your comment my friend. Ginger is a testosterone booster. You must try it. Have a nice day/night. Greetings from Argentina.

Hoooola!! Todos los jugos me gustan y son fáciles de hacer. Gracias por cuidar nuestra salud. Lo que no entendí es eso de "reduces your memory". Te agradezco si me puedes explicar. Un gran abrazo @healthrecipes

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Hola, muchas gracias por tu comentario. Me faltó tipear la palabra loss, la frase que pensé y se que el agua ayuda es a bajar o reducir la perdida de memoria. Es porque el cerebro está formado en gran parte por agua. Me disculpo por el error. A veces tipeo muy rápido. Otro abrazo para ti @marcybetancourt . Saludos desde Argentina, ten una gran semana.

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Naaa... todo está bien! Puedes editar para que no hayan confusiones. Los jugos estuvieron chévere!