#10 foods that’ll help you lose weight fast

3년 전

#10 foods that’ll help you lose weight fast

1. Methi seeds

Methi seeds are rich in soluble fibre. They help in preventing acidity, digestion and maintaining blood sugar levels. According to Shaikh, methi seeds are best consumed in the morning on an empty stomach.

2. Flax seeds

Flax seeds aid weight loss as they’re one of the best sources of Omega-3 fatty acids and lignin. They also help in increasing satiety levels as they are rich in fibre.

3. Nuts

Walnuts offers a great balance of healthy fats, including omega-3 fatty acids that provide essential nutrients, which are shown to protect your heart and lower triglycerides. And almonds are naturally high in calcium and a source of vitamin E, protein and healthy fats.

4. Raisins

Raisins are full of natural sugars and are great to curb your sweet cravings without loading you up on extra calories, but Shaikh advises you to eat them in moderation. Raisins are one of the best dry fruit in controlling blood sugar levels. It also beats cravings and supports your weight loss goals.

5. Soups

Essentially low in calories, thick vegetable soup or chicken broth are an ideal choice to help you lose weight. Most vegetable soup varieties contain 100 calories or less per serving. Chicken will give you protein plus, vegetables contain lots of fibre which helps you feel full and satisfied so you eat less all day.

6. Oats

Instead of refined flour or corn starch for thickening, one can grind 1-2 tbsp of oats and use it as a thickener. It will give thickness, improve the taste and the nutritive value too.

7. Salads

Having salads before or after a meal can help kill your hunger. Starting a meal with a healthy salad is a great way to slim down. One can enjoy a bowl of salad after you’ve eaten which can help you avoid feeling hungry without consuming too many calories.

8. Green leafy vegetables

Green leafy vegetables are rich sources of vitamins, minerals, and many other nutrients that can help you lose weight, fight diseases and maintain the best health possible. Eating green leafy vegetables helps in:• Lowering your blood pressure
• Reducing your risk for type 2 diabetes
• Boosting your intake of nutrients that are good for your eyes
• Protecting yourself against heart disease
• Increasing your intake of vitamin K, which is good for your bones.
• Green leafy vegetables like spinach, kale, and cabbage are great options, as they can help to reduce your appetite, help you lose weight and reduce your risk for disease among other things.

9. Brown rice

Brown rice is a healthier, fiber-packed alternative to white rice. A half-cup serving contains 1.7 gm of Resistant Starch, a healthy carb that boosts metabolism and burns fat. Additionally, brown rice is a low-energy-density food, which means it’s heavy and filling but low in calories.

10. Low-fat curds

Dairy products like milk and curd contain proteins, which keeps you full for longer. Protein also boosts your level of energy and helps burn lots of calories. A mix of calcium and foods rich in protein work wonders for weight loss. Yogurt is a calcium-rich food and helps burn fat, thus promoting weight loss.
 

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