Do you love to drink coffee?
We've heard that coffee is bad and it also says that coffee is good for health. What's the truth?
Experts believe that when consumed only the right amount, the coffee has many health benefits. Some studies on the effect of coffee health suggest that this delicious drink has a lot more good than the bad ones, so coffee lovers need nothing to worry about!
Many drink and find coffee before their newspaper. The morning is unlikely to be built if we can not drink coffee first. Is it good? Not everyone knows the fact that drinking coffee is good for the body. These benefits are beneficial to our health.
What are the goodness of coffee in our body?
- Reduces the risk of liver cancer
There are so many people dying that cause liver cancer. It can be prevented from developing liver cancer by drinking coffee every day.
- Prevents diabetes progression
According to studies and research conducted by the Medical School at the University of Harvard, drinking a regular coffee makes healthier and one that reduces the risk of diabetes.
- Helps improve metabolism
"Caffeine" is one of the few natural ingredients that can be effective in "burn fat", so it works well and helps those who want to lose weight so to practice drinking coffee every day for the betterment of metabolism. And according to the study, it shows that it can boost the metabolic rate for up to 3 to 11 percent, and 10 percent for people who are obese and up to 29 percent in moderate weight individuals.