Since a very young age, we are taught to sleep in pajamas and to think that nudity is unacceptable even in sleep...but it feels so good to curl up in bed without any clothes on!
Good news: We has gathered evidence that shows it’s not only enjoyable to sleep naked but also good for your health. Here are 10 reasons to throw off your pajamas tonight.
- Better sleep
Sleeping naked enables your skin to cool off and saves you from overheating, so your sleep becomes deeper and less fitful.
- Feeling more happy and free
Even if you’re not used to going to bed unclothed, you can’t deny how good it feels: nothing hinders your movements, cuts into your skin, or clings to your bedsheets anymore.
- Better skin and hair
Quality sleep will enable your body to produce melatonin and growth hormones more actively. Sleeping in the nude will also be beneficial to your sebaceous glands since the skin can breathe and doesn’t overheat.
- Brighter sexual life
Unsurprisingly, couples that sleep with no clothes on are much more likely to make love spontaneously than fans of pajamas.
- Increased weight loss and muscle growth
Human growth hormone (HGH) is responsible for muscle gain and might be involved in the fat-burning process.
- Less stress
Sleeping naked at the optimal temperature will help your body decrease its level of cortisol, the stress hormone.
- Better relationship with your partner
Skin-to-skin contact enhances oxytocin release and is beneficial to loving couples. If you both sleep nude, you form a more sensual and trusting relationship.
- Confidence boost
If you feel confident naked, you will feel confident clothed as well.
- Improved blood circulation
Even the most comfortable underwear worsens blood circulation and constricts parts of the vascular system. This can result in venous lakes and varicose veins.
- No insomnia
Doctors even recommend sleeping naked to insomniacs.