Banana is a fruit which belongs to a plant of Musa family. It is cultivated for food as well as for production of fibers, tissue thin tea bags and also for ornamental purposes in some countries.
This sweet creamy fruit is favorite among the people of all ages around the world. It consists of mainly sugar and fiber. They are also rich source of vitamin B6, vitamin C and potassium. Banana is famous for being source of instant energy.
There are many wonderful health benefits of bananas. Most important ones are given below:
Bananas provide instant energy:
As bananas contain many minerals and vitamins. Therefore they are great source of natural energy. If we eat only two bananas, it would provide enough energy to exercise for an hour.
Bananas provide potassium:
Bananas are rich in potassium and they help our circulatory system to deliver oxygen to our brain. They are also helpful in maintaining heartbeat and water balance of our body. They are also helpful in reducing strokes. The potassium also boost our brain power.
Bananas help to stop constipation:
Bananas promote our bowel health and they help to stop constipation. They contain certain type of fiber which helps to regulate our bowel functions.
Bananas help to relax our mind:
They contain tryptophan, which is chemical also found in turkey. This chemical helps to regulate our mood and our mind feels relaxed and happier. Vitamin B6 helps us to sleep well and magnesium helps to relax our muscles.
Bananas keep our heart healthy:
Bananas contain vitamin C and B6, potassium and fiber. These all ingredients support our heart health. According to research at Vanderbilt Medical School, an increase in potassium intake along with decrease in sodium intake is the most important dietary change which reduces the risk of cardiovascular diseases.
Bananas help to reduce menstrual pains:
Bananas are helpful to reduce the menstrual pains and instead of taking pills, they are very helpful. They contain vitamin B6 which regulates blood glucose level and uplifts the overall mood.
Bananas reduce the effects of hangover:
The natural ingredients present in bananas and their ability to reload the body’s vitamins make them ideal to reduce the effects of hangover after a night of partying.
Bananas are great for pregnant women:
Due to their soothing properties, the pregnant women eat bananas to fight their morning sickness. They also restore the healthy blood glucose level.
Bananas reduce the itching of mosquito bites:
Rubbing the inside of bananas alongside a mosquito bite helps to reduce itching and swelling that is usually associated with these type of bites. Inside of a piece of banana peel also helps to remove a wart.
Bananas help to sooth gastric ulcers:
Bananas help to reduce the acidity that some foods can create in the stomach. So they are recommended to prevent and treat gastric ulcers.
Bananas reduce the blood pressure:
Low sodium intake is essential to lower blood pressure. Increasing potassium intake is equally important because of its vasodilation properties. According to the National Health and Nutrition Examination Survey, only 20% US adult males meet the daily 4700 mg recommendation.
Bananas stabilize the blood sugar levels:
If we eat a banana between meals, it stabilizes blood sugar and reduces nausea caused due to morning sickness.
Bananas help to reduce chances of asthma:
According to study conducted at Imperial College of London, the children who ate one banana daily had 35% less chance of developing asthma.
Bananas help to reduce risks of cancer:
Because bananas are good source of vitamin C, they help combat the formation of free radicals which cause cancer. High intake of fibers from fruits and vegetables are associated with reduced risk of colorectal cancer. Consuming oranges, bananas and orange juice in first two years of life may lower the risk of developing childhood leukemia.
Bananas help in digestion and weight loss:
Consuming one banana can provide about 10% of our daily fiber requirement. Vitamin B6 can help to protect against type 2 diabetes and help in weight loss. These are great source of weight loss because they taste sweet and are filling, so they help curb cravings. During workouts, they help to sustain blood sugar levels. The diet consisting of bananas and skimmed milk is considered very effective remedy for weight loss.
Bananas improve our vision:
Bananas help prevent our macular degeneration, which is primary cause of severe and irreversible vision loss in persons over age 60.
Bananas are used to treat diarrhea:
Bananas are recommended in diarrhea treatment. During bouts of diarrhea, electrolytes like potassium are lost in large quantities and person feels weak. Bananas help to promote regularity and restore the potassium levels.
Bananas are used to treat anemia:
Because of higher iron contents, these are useful in the treatment of anemia. They stimulate the production of hemoglobin in the blood.
Bananas help to stop smoking effects:
They contain nutrients like vitamin A1, B12, C, magnesium and potassium. These help to withdraw nicotine from our body.
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