Herbs are used by people for thousand years as medicines and to season meals.
Science confirmed that some plants suffused with ingredients that promote health.
The benefits that we can get from herbs
- Natural antibiotics
- Antiseptic agents
- Compounds that improve your metabolism, promote immunity and stabilize blood glucose levels
- Anti-inflammatory compounds
- Tumor-inhibiting and cancer-busting compounds
That is why it is so good to grow herbs inside the house. Growing medicinal herbs at home are very simple and easy, it is inexpensive and fun growing it.
One of the tastiest herb and spice you can find. Its leaves are used in garnishing.
It is consumed in many different ways, including garnishing, salads, stocks, and sandwiches. Both the leaf and the root are used.
Parsley is full of antioxidants, folic acid, and volatile oils. It is usually recommended for indigestion, respiratory problems and urinary tract infections
Parsley, a predominantly tropical plant, needs moisture and ample sunlight to grow.
Health Benefits of Parsley
- Diuretic Effects
- Strengthens the Immune System
- Controls Rheumatoid Arthritis
- Anti-carcinogenic Properties
- Treats Osteoporosis
- Anti-inflammatory Properties
- Controls Diabetes
Risk of Parsley
Risky for Pregnant Women This can be very risky at any stage of pregnancy, the consumption of large quantities of parsley may induce uterine contractions during pregnancy. Avoid too much consumption during pregnancy and breastfeeding.
Parsley has a high quantity of oxalates, which is not good for people who suffer from kidney stones.
Mint has a refreshing taste and well-known mouth and breath freshener that is why this so popular choice for seasoning meals.
Benefits of mint
Mint is rich in Vitamin C, iron, antioxidant and a natural expectorant. It also helps in reducing headache, congestion and abdominal pain. Also good for proper digestion and weight loss, relief from nausea, depression, fatigue.
Mint is used in ice-creams and chocolates, also in alcoholic and non-alcoholic beverages, inhalers, and breath fresheners, cosmetics, medicines, condiment and a decorative item in culinary preparation. Mint is often included in summer cocktails for a refreshing burst of flavor.
Contrary to its traditional cooling and soothing effects, mint induces sweating if use during fever, but it is a good thing because It will break the fever and speed the rate of recovery.
Mint grows so fast and is so cute as an ornamental plant. If you want to grow this herb, You can grow them indoors, put them in large sunken pots.
This popular herb is so useful in the kitchen. It's so flavorful and good aroma which is perfect for soups or can also use to garnish over appetizers
Basil is a good source of heart-healthy omega-3 fatty acids. It is good for treating nausea.
Basil plants are averse to cold weather, place them in a sunny area of your house
Benefits of Basil
Skin Care, Oral Health, Diabetes, Analgesic, Immune System Stress, Digestive problem, Gas, and bloating issues.
Basil Side Effects
Pregnant women should avoid consuming basil, certain active compounds in this herb
affect hormonal levels. Not to be consumed before a surgery because this can thin the blood.
Benefits of Rosemary
It is an herb used for centuries. It has a very pleasant aroma of a woodsy scent. Aromatherapy uses rosemary as an essential oil.
It is said to improve memory and helped increase intelligence and focus. Also used to relieve muscle pain and improve blood circulation, also used in the treatment of scalp issues including dandruff and rheumatism
Rosemary is rich in antioxidant anti-inflammatory and anti-carcinogenic, rosemary contains a significant amount of Antioxidant compounds. It is powerful against bacterial infections
Rosemary was first dried then use in marinating cheese recipes and garnishing meats, also use to infuse oils and teas.
Rosemary grows well in well-drained and gravely soil.
Dill has been used for culinary and medicinal purposes for so long ago. seeds and leaves can both be used. It has a strong, tangy, appetizing flavor. It has so many medicinal properties called monoterpenes, as well as flavonoids, minerals, and certain amino acids. Dill is a great source of many vitamins, fiber.
If you want to grow Dill inside your house, it is important to cultivate this plant in warm to hot summers, with plenty of sunshine.
Dili has a grassy but fresh flavor which makes it a great compliment to cold soups, eggs or salads.
Benefits of Dill
powerful boost for your immune system
provide relief from insomnia,
reduce excess gas,
considered a carminative
various types of cancers
good for oral care
provide relief from menstrual disorders
protect from bone degradation
protect against arthritis.
ability to boost digestion
Oregano is a versatile herb loaded with benefits. considered a superfood. Oregano is closely related to mint Thus they have many similar organic components and have the same health benefits.
Health benefits of Oregano
Full of antioxidants, free radical scavengers, Oregano is a natural form of omega-3 fatty acids, the beneficial type of cholesterol that improves your omega-3 fatty acids help rebalance your cholesterol levels and reduce inflammation in the cardiovascular system, heart health loaded with omega-3 fatty acids and antimicrobial compound,
Researchers found oregano to help treatment in respiratory issues, chronic fatigue, and menstrual cramps. It helps boost immunity, aids in digestion, detoxifies the body. Can also help liver function and speed up the process of toxin elimination.
This spice can add flavor to almost all of your favorite meal, speeding up metabolism.
This plant thrives in sun and well-drained soil. so make sure not to overwater this plant. And thi is
Cannabis grows wild in tropical areas and cultivated indoor. Marijuana is made from dried flowers and leaves of the cannabis plant. It is the least.
The Cannabis sativa plant acquired a bad reputation due to anti-marijuana hysteria in the US. However, today, the cannabis plant is increasingly recognized for its medicinal properties, which include tumor inhibiting chemicals, analgesic compounds, and antispasmodic agents.
Cannabis is the most versatile herbal remedy, no other plant contains a wide range of medically active herbal constituents. Typically, cannabis leaves need to be dried prior to cooking, but they can also be used to infuse olive oil, for edible recipes and in making tinctures.
Cannabis plants thrive when they get plenty of sun, make sure to water them when they look drooping.
Cannabis is called in so many names, it is known as marijuana, grass, pot, dope, Mary Jane, hooch, weed, ganga, hydro, yarndi, heads and green, hash, joints, brew, reefers, cones, smoke, mull, buddha,
Most people use it to experience a sense of mild euphoria and relaxation, or what they called "High"
Short-term effect of cannabis
- Dryness of the eyes, mouth, and throat
- Anxiety and paranoia.
- Loss of inhibitions
- Loss of coordination
- Bloodshot eyes;
- Decreased nausea
- Increased appetite
- Feeling of well-being
Long-Term Effects of Cannabis?
- Decreased motivation in areas such as study, work or concentration.
- Increased risk of respiratory diseases associated with smoking, including cancer
- Decreased memory and learning abilities