El Agua, la mejor receta para adelgazar

3년 전

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Esta es una dieta japonesa de años de antigüedad, y no sólo funciona para perder peso, sino para problemas de salud, ya que el agua elimina impurezas.

¿Cómo se hace?

Comienza cuando despiertas, antes de lavar los dientes debes ingerir alrededor de cuatro vasos de agua mineral, que "no esté fría". Si lo deseas puedes agregarle unas gotas de limón. Puedes tomar los cuatro vasos de agua con calma, no hay apuros. Luego puedes esperar unos 45 minutos para desayunar.

Se aconseja no ingerir líquido ni comer nada en las próximas 2 horas luego de cada comida.

En esta terapia se aconseja caminar a diario 1 hora y al comer se deben masticar bien los alimentos. Además, de reducir los carbohidratos y aumentar la ingesta de fibra.
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Gracias por compartirla. Excelente recomendación!!!

No me imaginé nunca que el agua ayudara para adelgazar. Gracias por esta recomendación nathaliaby

Buen consejo para adelgazar nathaliaby!!

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